Weighted Reverse Lunge With Knee Drive
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Weighted Hanging Knee Raise
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Sep 16, 2009
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1.5K views · 31 reactions | Weighted knee raises done right ✅ I do...
0:20
1.5K views · 31 reactions | Weighted knee raises done right ✅ I do...
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FacebookSimon Marius Gooding
How to do Hanging weighted Knee Raises || TECHNOLOGIA Explained. . . . . . . @ashiqsulaiman #instagram #instareel #instagrowth #reel #viral explore reelitfeelit reelkarofeelkaro fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp savethispost likesharecommentfollow | Ashiq Sulaiman
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How to do Hanging weighted Knee Raises || TECHNOLOGIA Explaine…
3.9K views2 months ago
FacebookAshiq Sulaiman
Single leg KB Deadlift weighted Knee lift. One of the best ways to prime you body before training. 3x4 each leg 8,12,16kg Setup: keep the hips even with your back leg straight. Middle: have control, chest up, push from your heel. Top: lock out your standing leg, lift your knee to hip height and try to keep the ribs down at the top. Enjoy your weekend everyone! | Chad Mackay
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Single leg KB Deadlift weighted Knee lift. One of the best ways to …
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FacebookChad Mackay
FULL WEIGHTED GLUTES ✨ 🔹Complete up to 3 sets 1️⃣Dumbbell half squat (12x) straight into pulses (15x or failure, whichever comes first) 👉🏽Complete both moves on the same leg, then switch sides and repeat 2️⃣Staggered half rep squat (10-15x) 3️⃣SL deadlift knee drive (10-15x) 4️⃣DB Deadlift (12-15x) 👉🏽Complete both moves on the same leg, then switch sides and repeat 5️⃣Low curtsy to reverse lunge (10-15x) 6️⃣Low curtsy hold hinge (15x or failure, whichever comes first) ☠️😈 Best wishes and g
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