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Muscle & Motion on Instagram: "The Single-Leg Rebounding Box Jump is a plyometric exercise that can be performed to improve reactive and eccentric strength. Stand on the box, step off as if you are falling down to the floor and as soon you touch the ground jump back up to the box (rebounding). Use this plyometric exercise to improve the explosive and reactive properties of your legs and to activate the stretch-shortening cycle. Reactive jumps demonstrate an athlete’s ability to rapidly change fr
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