Plank with Shoulder Taps - Search Videos

Freeletics Exercises: Plank Shoulder Taps

Freeletics Exercises: Plank Shoulder Taps

Plank Shoulder Taps are an advanced version of the traditional, much-loved plank that work your core as well as your shoulders.

Plank Shoulder Taps Workout

1.1K views · 25 reactions | Quick bodyweight workout  ✅ Push ups ✅ Plank get ups ✅ Shoulder taps ✅ Tricep skullcrushers #bodyweightworkout #homeworkout #upperbodyworkout #noequipmentworkout | Joe Callari | Facebook

1.1K views · 25 reactions | Quick bodyweight workout  ✅ Push ups ✅ Plank get ups ✅ Shoulder taps ✅ Tricep skullcrushers #bodyweightworkout #homeworkout #upperbodyworkout #noequipmentworkout | Joe Callari | Facebook

FacebookJoe Callari

27 views2 weeks ago

20 reactions · 8 comments | One of these things is NOT like the...

20 reactions · 8 comments | One of these things is NOT like the...

FacebookBurn Boot Camp -

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How to do a shoulder tap Get in a high-plank position on your mat, with shoulders stacked over wrists. Engage your core to stabilize your body as you lift your right hand off the ground and touch your left shoulder. Repeat with your left hand, making sure to keep your hips stable | 360 Fitness

How to do a shoulder tap Get in a high-plank position on your mat, with shoulders stacked over wrists. Engage your core to stabilize your body as you lift your right hand off the ground and touch your left shoulder. Repeat with your left hand, making sure to keep your hips stable | 360 Fitness

Facebook360 Fitness

2K viewsSep 16, 2022

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