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Gaëtan Aerts on Instagram: "WISDOM WEDNESDAY ✌️‼️. Your body recovers fastest during deep sleep (NREM stage 3). In this phase, the brain shows slow-wave activity and the body shifts into a strong parasympathetic (“rest and repair”) state. Growth hormone release peaks, which drives muscle repair, tissue regeneration, and bone remodeling. Immune function is also enhanced, while heart rate, blood pressure, and energy expenditure are at their lowest. Deep sleep occurs mainly in the first part of the
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Your body follows a 4-stage sleeping cycle. The first phase is Non-Rapid Eye Movement(NREM) sleep. NREM sleep is divided into three separate sub-stages: N1, N2, & N3 or slow-wave sleep. The first 3 stages of sleep last 5-15 minutes & you go through all 3 stages before you reach REM Sleep. | Sleepmasters | Facebook
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