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Look at you go @Lungelo_Shelembe 🔥💪 Its never easy but you will always thank yourself for the hard work you put into your 20 minutes at @BODYTECSA with our @symbiont_za Tech #bodytec #bodytecsa #symbiont #bodytecgreenside #emstraining #coretraining #strengthtraining
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What is EMS Training? - BODYTEC
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Whats EMS training? At BODYTEC our focus is full-body strength training by stimulating high-intensity muscle contraction of 10 seconds, followed by 5 seconds rest, using the medically certified SYMBIONT Smart Training System. Electro Muscle Stimulation Training allows up to 90% of muscles to be activated simultaneously, with the contractions reaching a much higher intensity than those done voluntarily. These impusles are combined with traditional low-impact exercises for an intense full-body wor
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6.1K views · 12 shares | Ever wondered what BODYTEC EMS training is and the benefits it offers? At any stage of life, you can work towards feeling stronger, getting more toned, and being able to exercise without fear of injury for just 20 minutes per week. Find out more here: https://bodytec.co.za/ems-research | BODYTEC South Africa | Facebook
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