Take the 28 Day Reset Challenge! – Blogilates
Take the 28 Day Reset Challenge! – Blogilates
Feb 26, 2021
blogilates.com
Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulder Press Hip Driver 2️⃣ Chest Press Single Legged Bridge 3️⃣ Weighted Roll Ups Pick a weight suitable for you for 15 reps. How will you know if it’s heavy enough? If you begin struggling around 12 and 13 but can still finish sigh proper form! Do 3 rounds. 15 reps each. Good luck! | Blogilates
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Try this arms, abs, and booty routine! I’m using 20 lb weights. 1…
27.1K viewsFeb 2, 2019
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These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates
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These are some of the stretches I do post workout! Today I focused on …
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23K views · 788 reactions | Are you ready for Day 3 of the 2020...
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23K views · 788 reactions | Are you ready for Day 3 of the 2020...
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91K views · 1.8K reactions | This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates | Facebook
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91K views · 1.8K reactions | This is the best at-home, equipment free …
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24K views · 432 reactions | Today we're gonna take one of my favorite moves to the NEXT LEVEL! Day 8 of the 100 Glute Challenge is... Clamshell Kicks! At this point you probably already know... we'll be doing 100 on EACH SIDE for the full glute workout! Shout out to my friend Vidya Vox for doing it with us!! | Blogilates | Facebook
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24K views · 432 reactions | Today we're gonna take one of my favorit…
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I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. | Blogilates
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I'm going to show you the best moves that will tighten your ab mu…
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Today, for the first time in the 100 Glute Challenge, we'll be doing... *…
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Day 8 - 14 | Blogilates 2020 Challenge
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Learn how to stretch your hamstrings into the Pike for day 2 …
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43K views · 746 reactions | In this video, I will show you how to natu…
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12K views · 415 reactions | For today's 2020 Challenge moves, we…
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Before you start your workout today, do this fun at home cardio …
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Made a mini video for you showing the insides of the 2015 Blogilates …
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21 Minute All in One Tone Workout - get your total body lean & sculpted
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I love weightless arm exercises! These burn soooo good in the sho…
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You guys, this is the moment you've all been waiting for!!! A week fro…
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Today is another 2020 Challenge cardio day, but hey, at least it's no…
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WORKOUT COMMAND: Do 1 round of this ab combo! (But I dare you t…
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Join me for a live Pilates workout targeting your abs, arms, obliques…
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Your 2021 Challenge. You in? - Blogilates
Feb 25, 2021
blogilates.com
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10 Minute Beautiful Ab Sculpt Pilates Workout | 7 Day Ab Challe…
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Do you want to get strong, super toned arms in just 4 minutes a day…
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