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You're probably bending over all wrong — here's the right way to do it
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How to Grow Your Back Muscles (Especially Your Lats Bra-Line Area) ❌ Don’t do this 👇🏻 Bent-over rows with a pronated grip flared elbows When your palms face down and your elbows flare outward, you shift tension into your rear delts (back of your shoulders), not your lats & bra line. Great exercise — but not for building that sleek mid-back shape. ✅ Do this instead 👇🏻 Bent-over rows with a neutral grip (palms facing each other) elbows tight to your ribcage This activates: • Lats • Teres Major
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Comment UPPER for my quick 45 min upper body workout made specifically for busy professionals who need quality over quantity in their movements. Ladies, that back fat that spills over your bra strap? This exercise fixes it. The Bent Over Dumbbell Row. Here’s how to do it RIGHT: ✅ Feet shoulder width apart, slight bend in knees ✅ Hinge at hips, push your butt back ✅ Keep your back FLAT like a table (if you round it, you’ll hurt your lower back) ✅ Let the dumbbell hang straight down ✅ Pull toward
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