T - SPINE MOBILITY - When it comes to t-spine rotation and movement prep I love connecting the dots with the shoulder and hips. These two set ups are something like following that thought process. . First from a kneeling set up opening up into the wall contouring around the wall challenging the shoulder and surrounding tissues and then second rotating from a single leg hinge. This one is a sneaky one and I love opening up off the hips, this a great pairing for unilateral loading patterns as well
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FacebookVernon Griffith, CSCS
6.1K views · 96 reactions | Check out these 2 mobility drills we implement with our baseball athletes in the offseason. - We’ve had 61 Pro Athletes across 6 Sports, 41 Draft Picks (9 1st Rounders), and 100+ College Commitments in the last few years. - If you’re ready to take the next step, check the link in bio. - #OTANation #overtimeathletes #baseballtraining #baseballpower #baseballperformance #tspine #tspinemobility #thoracicmobility #mobility | Overtime Athletes | Facebook
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6.1K views · 96 reactions | Check out these 2 mobility drills we impl…
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