How to Power Clean: Tips, Variations & Common Mistakes | Legion
How to Power Clean: Tips, Variations & Common Mistakes | L…
Jun 2, 2021
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anthonydiaz on Instagram: "Saturday grinder 😮‍💨. Work 500/400m row (male/female) 400m run 100 kb swings 500/400m row 400m run 100 kb sumo dlhp 500/400m row 400m run Goal time 28-32 mins Good time 24-27 Great 20-23 Kb weight: Men 50-35lb, Women 35-20lb *I used 70lb, you can go heavier you like. Choose weight accordingly. Men 70lb, Women 53lb. Can sub Kb with DB swings/sumo dlhp, you can als use barbell for sumo dlhp if you want. If you don’t want to do swings you can do alt db han
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