UPPER BACK PAIN | POSTURE 4 Exercises to Unlock Your Upper Back Dealing with upper back pain or a tight knot between your shoulder blades? These 4 exercises can help loosen things up, improve your posture, and reduce shoulder and back tension. When your upper back gets stiff, it can pull your shoulders forward, make your neck work harder, and cause pain between your shoulder blades. These movements help by opening up your spine, waking up the muscles that support good posture. Great if you sit a
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