39 reactions · 7 comments | Everyone's talking about Theragun. From warmup to recovery, functional design to customizable attachment heads, Theragun will have you falling in love with percussive therapy. | Therabody | Facebook
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How to Treat Plantar Fasciitis with Theragun: 1. Use the Dampener ampBIT or you can use the cone ampBIT if you want a deeper more targeted treatment 2. Adjust the arm to position 2 3. Start the Theragun before making contact with your foot 4. For best results, remember to use light to moderate pressure 5. Using the Reverse grip, move the Theragun on your heel in a circular motion for no more than 20 seconds. Then slowly move toward ball of foot. 6. Move across the ball of your foot for about 15
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1.1K views · 48 reactions | Theragun goes 60% deeper than any other massager to release your deepest tension and reduce soreness no matter how hard the workout. Simply float Theragun over your muscles post-workout for a speedier recovery. | Therabody | Facebook
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