Side hanging lets the shoulder & neck decompress under gentle traction. #deadhang #shouldermobility
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This clip shows a side hang using a vertical surface to let the body move away while the arm stays anchored. By shifting sideways, the shoulder girdle and neck can settle under light traction without forcing range. Adjust distance and angle so the load stays comfortable and the hang remains quiet. This is a great drill to do a few times a day ...
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