RPA for Record to Report (R2R) Exceeds Expectations
RPA for Record to Report (R2R) Exceeds Expectations
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377K views · 10K reactions | Levrone Report Transformation 2023...
7:38
377K views · 10K reactions | Levrone Report Transformation 20…
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FacebookKevin Levrone
Levrone Report Transformation 2023 Workout #12 of 12 Week Prep Warmup: 800 Meter Row 20 min Streach Emphasis Chest & Tricep 1. Incline Dumbbell Press 4 Sets 10,8,6,4 Increase Weight 2. Bands Tricep Push Downs 4 Sets 32 Reps 3. Push Up Sliders 4 Sets 10 Each Arm 4. Dent Over Slam Ball Press 20 Reps 4 Sets 5. Dumbbell Flies 4 Sets 10,8,6,4 Increase Weight 6. Decline Press 4 Sets 10 Reps 7. Overhead Med Ball Tricep Extension 4 Sets 30 Reps We do these workouts in rotation so go from station to stat
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Levrone Report Transformation 2023 Workout #12 of 12 Week Pre…
20.3K viewsNov 22, 2022
FacebookKevin Levrone
(Levrone Report Transformation 2023 Training Day #5 of 12 Week Prep) MAKE A MOVE MONDAY!💪🏾 Todays @360fitperformance workout @myronflowers put an emphasis on chest and triceps. 🔥 1/2 mile warm up to start then stretch 1. Tyson push ups-4x20 superset with *Straight bar core press and crunch 4x20 *Deadlifts 6,5,4,3 2. DB incline press 12,10,8 superset with seated dips alternating legs 3x20 3. Pull ups 3x20 superset with DB tension alternated hammer curls 48,40,32 4. Single arm tricep push downs
5:40
(Levrone Report Transformation 2023 Training Day #5 of 12 Week P…
130K viewsOct 24, 2022
FacebookKevin Levrone
Levrone Report Transformation 2023 Training Day #4 of 12 Week Prep Today’s workout was an emphasis on shoulders and biceps while incorporating core exercises with isolation movements for the shoulder. We started with a warm up of 4 lap jog with 3 rounds of single arm slider’s, resistance band front rear delt, with 3 variations of 300 yard kettle bell Carrie’s 1. Single arm land mine shoulder press 12,10,8,6 superset with 3 way straight bar curls. Wide, mid, close grip continuous 12,10,8,6 2. DB
15:18
Levrone Report Transformation 2023 Training Day #4 of 12 Week P…
12.3K viewsOct 22, 2022
FacebookKevin Levrone
22K views · 1.8K reactions | Levrone Report Transformation 2023...
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22K views · 1.8K reactions | Levrone Report Transformation 2023...
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FacebookKevin Levrone
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