Benefits of RDLs with a resistance band around the hips ✨ 🤎 Max glute activation The band pulls your hips backward, forcing you to drive them forward at the top. This increases glute engagement and improves lockout strength. 🤎 Teaches a proper hip hinge Perfect for learning how to hinge without squatting the movement. The band instantly lets you know if you’re doing it right. 🤎 More hamstring tension The band keeps constant tension through the entire range of motion, especially in the stretch

B-stance RDLs are my go-to when I want single-leg benefits without sacrificing stability. One foot grounded, one foot assisting still lighting up the glutes and hammies while keeping form tight and intentional. #glutes #glutefocused #RDLs #strengthtraning #lowerbodyworkout @lululemon @ATHLETA @Nike | Gail Clayton