How To Do Pec Deck Flyes For Real Results - Form, Tips, and Mistakes
How To Do Pec Deck Flyes For Real Results - Form, Tips, and Mistakes
Aug 19, 2019
musclemagfitness.com
Pec Deck fly is one of my favorite finishing movements for chest workouts. It provides continuous tension throughout the full range of motion. Maintain an erect posture with feet firmly planted. Keep your shoulders pinched back the entire movement to disengage the anterior deltoids as much as possible. Take into consideration the amount of stretch you are able to get at the bottom of the movement for this is a crucial part of the ROM that will further the pump and growth. Take caution in the str
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Pec Deck Fly – Setup, Posture & Execution 🔥Want to actually target your chest and not just go through the motion? Here’s how to make the pec deck fly work for YOU 👇✅ Setup– Adjust the seat so the handles are at chest level– Keep your lower back slightly arched and feet flat– Retract your shoulder blades gently — don’t shrug✅ Posture– Maintain a proud chest throughout– Keep your wrists neutral– Elbows slightly bent (and stay that way!)✅ Execution– Squeeze your pecs to bring the handles together
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