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Stop taking nutrition advice from people who are glorifying hunger. Starving yourself will not make you “leaner” in the long run. Restricting leads to slower metabolism, hormone disruption, muscle loss, intense cravings, binge cycles, and a body that feels unsafe. Food is not the enemy. It’s information. It’s fuel. It’s recovery. It’s growth. The goal isn’t to shrink yourself into someone else’s routine. The goal is to nourish your own body enough that it can thrive. Eat enough. Train hard. Rest
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