The Best Stretch You’ve Never Done! 🔥 QL/Oblique/Lateral Line Stretch I’m always on the hunt for great stretches for the lateral line as it feels magical once you open it up, especially if you have a tight low back or hips. This one may be up there as the best one so far (although there’s others I’ve shared and love to use too). With the set up you just have to find the right height for the placement of the barbell. The other part is “breathing air into the stretch.” Every time I exhale through
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The Best Stretch You’ve Never Done! 🔥 QL/Oblique/Lateral Line Str…
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23K views · 254 reactions | Deep Lateral Stretch A pose I enjoy incorporating into my practice to help open up the hips and spine! As someone who’s struggled with tight hips, this exercise has helped a lot. ✔️It strengthens your obliques and shoulders while lengthening your lats, teres major, and intercostal muscles. Hold for 2 minutes on each side and feel bendy. #strengthandflexibility | YOGABODY | Facebook
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23K views · 254 reactions | Deep Lateral Stretch A pose I enjoy inco…
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8.9K views · 385 reactions | Here’s a great lat/lateral line stretch...
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8.9K views · 385 reactions | Here’s a great lat/lateral line stretch...
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Fix your FORWARD HEAD POSTURE with this simple stretch routine 🥰🥰🥰 | Physical Therapy Session
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