Are your ring dips on the sketchy side? Try these modified alternatives to ensure your form is on point! | WODprep
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Are your ring dips on the sketchy side? Try these modified alternati…
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Want to learn ring dips? Check out the 4 steps! For more free coaching check out the link in the first comment! #WODprep #simplecoaching #ringdips | WODprep
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Want to learn ring dips? Check out the 4 steps! For more free coachin…
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172K views · 559 reactions | Struggling to press out from the bottom of the rings? Check out these tips and progressions to work on your ring dips! | WODprep | Facebook
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172K views · 559 reactions | Struggling to press out from the b…
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| KIPPING RING DIPS| ..... ▪️Where to begin? 1. First master strict ring dips before moving to kip - building the strength and technique behind the skill is vital 2. Learn the kip on static apparatus before moving to dynamic to train timing of skill - this is key! ..... DRILLS: ▪️Start on the box before moving to the 2nd Drill ..... TECHNIQUE ▪️Timing is crucial 1. At the bottom of your dip - as you drive knees UP in tuck position you want to think about pressing “tall” with upper body 2. Do not
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| KIPPING RING DIPS| ..... ▪️Where to begin? 1. First master strict rin…
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495K views · 265 reactions | Want to get more efficient with kipping pull-ups? Check out my latest video and lern how to do bigger sets, with less fatigue! Need more coaching? I'll add a link to some of my free pull-up guides in the comments  | WODprep | Facebook
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495K views · 265 reactions | Want to get more efficient with kipping pul…
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1.2M views · 341 shares | Getting stuck on ring muscle ups during 20.5? Check out a few transition drills to help you get up and over the rings  | WODprep | Facebook
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1.2M views · 341 shares | Getting stuck on ring muscle ups during 2…
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9.5K views · 133 reactions | Must watch!! All you need to know about...
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14K views · 28 reactions | | KIPPING RING DIPS|...
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Try this simple tip for bigger sets of efficient kipping pull-ups! If you w…
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Check out as I break down Amy's ring muscle up, and walk through …
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