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*I’m about to be 100% real with you guys for this prep* Here’s the 1st physique update for this prep for those of you that want to follow my prep 💪😈: - 16 weeks out - 211LB morning weight - 4 days into 100mg prop EOD - 290P 60F 400C #prep #ifbb #realshit #gainz #pump #chest #posing #arms #vacuum #classicposing #abs #sexy #legs #back #workout #workoutmotivation #fitness #fitnessjourney #fitnessmotivation #gains #igfitness #igfit #bodybuilding #classicphysique #ifbbpro | Jake Burton - Mutil8
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High reps=big round muscles. This is my 4th set of 20 reps with no pausing between reps (keeping the tension the entire set). Shit gives you a savage titty pump. - Headless spotter @liftednoah Long sleeve by Jed North - #workouttips #workoutadvice #pump #chestworkout #chestday #gainz #lifting #bodybuilding #getswole #fit #fitness #motivation | Jake Burton - Mutil8
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