Here’s everything I wish I knew when I was dealing with insomnia for over 7 years: Those strings of rough nights are like bad weather. You can’t control the weather. And the harder you try, the more exhausted you get — because it’s a completely fruitless job. But bad weather doesn’t mean life stops. You still show up. You still live. You adjust. You bring a jacket. And you trust the storm will pass. Sleep works the same way. When you treat a rough night like an emergency, your brain learns that
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