Heavy weights don’t cause injuries… Bad posture does. This is Matt — my exercise physiologist/physiotherapist— doing what he does best: pulling me back into alignment when I get distracted by the lift and forget my basics. If you train solo, do yourself a favour: ✔ Learn correct form first ✔ Check in with a pro ✔ Protect your body for the long game Strong today is great. Still training tomorrow is better. #gymtok #adaptiveathlete #paraathlete #progressnotperfection #StrengthTraining
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Sizing wire and protection for AC equipment is based on the nameplate. Yes 10 AWG on 40A breaker is correct. Watch MikeHolt.com/AC to understand why! I bet the Electrosaurs will have heart-burn… | Mike Holt Enterprises
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