If you’ve heard of “h-taping” it’s because it is the most scientifically proven method of taping to effectively protect an injured pulley. Since I tore my a2, I have been using a more robust “pulley ring” to be able to build back- but when I retire from the ring I will graduate to just h-tape, which is minimal and super easy to create. I didn’t know how, so I made a how-to video after learning from the professionals I have the privilege to work with! In this- I am taping my a4 since it was also

135K views · 991 reactions | Knee Kinesiology Tape Application. Keeping players playing with a simple knee application!例⚽ | Sporttape | Facebook

A quick and easy Kinesiology Tape knee application. Straight from the treatment room!🏥 Nothing fancy, nothing complicated… just a clean bit of taping to give the knee some extra support. Ideal for players, physios, and anyone who loves a simple fix that works 👇 📌 You can get all our products used here on our website: https://sporttape.co.uk/pages/ultimate-taping-guide 📌 🇬🇧 The UK’s go-to sports tape 💪 Trusted by elite athletes & top clubs & physios 👇 Shop, watch & learn how to apply http