92K views · 808 reactions | Unfortunately I see more people doing pec deck fly wrong‼️ Here’s a few tips to ensure you’re maximizing the effextiveness of this exercise for your chest “1:1 Online Coaching” Link in bio‍♂️ “My Personal Workout/Meal Plan” Link in bio‍♂️️ #pecdeck #chestworkout #chestday #chest #gym | Alex Fumbah | Facebook
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92K views · 808 reactions | Unfortunately I see more people d…
36.6K views1 month ago
FacebookAlex Fumbah
152K views · 741 reactions | If pec deck flys just don’t feel right, try this: 1️⃣ Align your elbow and wrist so your joints are stacked properly. 2️⃣ Open up your chest to get a deeper stretch and better contraction. Small adjustments can make a big difference in how your chest activates.  Thanks to Barbell Brigade for the killer setup  #fyp #fitness #gym #bodybuilding #chestworkout #pecdeck | Physique | Facebook
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152K views · 741 reactions | If pec deck flys just don’t feel right, try t…
52.3K views1 week ago
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2.9K views · 97 reactions | Top tips for pec deck! Check out our athlete Jack’s two pieces of advice for when it comes to building a big chest with the pec deck. And as always, control the weight throughout the entire set and squeeze on the peak contraction.﫡 #Bodybuilding #Chest #Gym #Training | DY Nutrition | Facebook
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2.9K views · 97 reactions | Top tips for pec deck! Check out our athlet…
2.3K views3 weeks ago
FacebookDY Nutrition
The Pec Deck  This machine is incredible for building a big chest,...
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How to Fix Weak Rear Delts If your shoulders look collapsed, your rear delts are probably undertrained. Add movements like dumbbell reverse flyes, smooth cable crossovers with a stretch, lying reverse flyes for deeper tension, and rope face pulls with an underhand grip to target rear delts over traps. The sideways reverse pec deck is one of the best ways to isolate them. Add 2–3 of these to your shoulder day for balanced growth. #reardelts #shoulderworkout #delts #upperbodytraining #gymformtips
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