Golf Warm Up Routine [A Pro's Guide] – Golf Insider
Golf Warm Up Routine [A Pro's Guide] – Golf Insider
Jul 13, 2019
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The best golf warm-up: 5 easy stretches to prep your body
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Comment ‘WARM-UP’ below 👇 5 REASONS YOU NEED A GOLF WARM-UP ⛳️🔥 Want to play better and feel better on the course? Here’s why skipping your warm-up could be costing you distance, consistency, and even your back! 1. Increases clubhead speed ⚡ A 2020 study in Journal of Strength & Conditioning Research found that golfers who warmed up gained 2.7 mph more clubhead speed — that’s 7-10 extra yards! 2. Reduces injury risk 🛑 Warming up increases blood flow and joint mobility, decreasing muscle strai
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