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🛋️ The Laziest Way to Increase Your Mobility! 🚨 Stop what you’re doing and comment “1111” to get my Move Smarter Get Up Stand Up program—because once you’re on the floor, you’ll need to get up! ⬆️ We spend so much time in chairs, sofas, and cushioned seats that our bodies forget how to move in natural ways. 🪑➡️ This limits mobility, decreases vitality, and—according to research—even affects longevity! 😲 The human nervous system thrives on variety, and sitting in multiple positions on the flo
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