Another protein source that may be better for blood sugars?! I recently went gluten and dairy free to test a hypothesis about blood sugar control for people with diabetes… And I needed a protein source to help support great blood sugars, since dairy was off the table AND dairy can induce insulin resistance... ENTER: egg protein. Egg protein is the standard other protein sources are compared against, and there’s been research demonstrating egg whites eaten with glucose (like a post workout snack)
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