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⚡ The Weighted Switch-Back My favorite movement that no one is doing. It looks simple. But it builds coordination, balance, and raw power from the ground up. 🦵 Lower body strength 🤸‍♂️ Coordination & proprioception 🧠 Mind-body control 🖐 Grip & rotational power 💥 Stability through dynamic tension Every rep forces you to connect breath, body, and intention. That’s real functional strength — the kind that carries into life, not just the gym. Comment SWITCH and I’ll DM you early access when the
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Starfleet Academy Courses. Starfleet Technology: Sensor. It can be a device as simple as a handheld camera or a light sensor, or as complex as the myriad devices designed to scan various aspects of matter and energy in subspace, space, time, and the stellar bodies that make up all of existence. Star Trek Starfleet Command | Starfleet Academy
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This week, Blue HOPE set up at the rear of Cairns Police Station to offer a simple but powerful gesture, free coffee and a chat. 👮‍♂️💙 Founded by Detective Sergeant Andrew Ayres, Blue HOPE is a not-for-profit charity that supports the mental health of current and former police officers. ☕️ They are undertaking a five-week journey across Queensland (over 9,000km) and will reach about a dozen police districts, aiming to connect with and support vulnerable regional officers. 🔗For more info, visi
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“It’s so important to set out time weekly to date your partner, no matter how simple the date actually is. The purpose of setting it up is so your relationship is made a priority on consistent basis. The benefit is that both partners have an opportunity to intentionally connect. It is common to fall into the routine of the everyday chores, work etc . It is vital to make your time together special”. Coach Déa | Coach Déa
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