Alternating Jump Lunge - Muscle & Fitness
Alternating Jump Lunge - Muscle & Fitness
Nov 6, 2014
muscleandfitness.com
The alternating jumping lunge is an effective exercise for developing explosive lower body power. By training triple extension through the hips, knees, and ankles, athletes can improve vertical lift, acceleration, and overall jumping mechanics. A valuable addition for basketball players preparing for stronger layups, rebounds, and above the rim performance. 🏀 #SportsPerformance #BasketballPT #AthleteStrength | Albany Physical Therapy
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