The benefits of 'Wide Leg Standing Forward Bend' - Stretches the back and inside of the legs. Opens the hips. Stretches the spine, shoulders, and chest. Calms the mind. Eases tension in the upper back. Shamima Akhtar Tulee Founder, Combat Gym by Tulee | Combat Gym by Tulee
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The benefits of 'Wide Leg Standing Forward Bend' - Stretches the bac…
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14 reactions | TRX movement of the day. Chest Press to Standing Roll Out. Straps are at mid length, make your body like a surfboard  and go ...... #trx #trxworkout #trxtraining #trxtrainer #denverfitness #denvercolorado | Anne Parker Fitness | Facebook
14 reactions | TRX movement of the day. Chest Press to Standing Roll …
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Medicine ball Standing Roll out and hold, return back + slow pushup.BW 98 kg
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