Varied, NOT Random: Analyzing Weekly CrossFit Affiliate Programming
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Varied, NOT Random: Analyzing Weekly CrossFit Affiliate Program…
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Looking to get your first pull-up? BWTB’s First Strict Pull-Up program is part of the Varied Not Random series, curated by CrossFit coaching legends Pat Sherwood and Adrian Bozman. Across 20 training sessions, this cycle can help athletes transition from ring rows and opens the door to more advanced movements like the Kipping Bar Pull-Up or Kipping Bar Muscle-Up. Available now through Iron Game Programming: https://www.roguefitness.com/btwb-varied-not-random-first-strict-pull-up Video: Varied No
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Looking to get your first pull-up? BWTB’s First Strict Pull-Up progra…
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Varied Not Random #251: 2025 CrossFit Games, 5th Place in 70+ Division
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Varied Not Random #251: 2025 CrossFit Games, 5th Place in 70+ …
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Varied Not Random #241: Balancing CrossFit & another Sport.
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Varied Not Random #241: Balancing CrossFit & another Sport.
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Varied Not Random #235: Benefits of Training, besides Health & Fitness.
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Varied Not Random #219: CrossFit vs Traditional Strength Training.
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Varied Not Random #219: CrossFit vs Traditional Strength Training.
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Varied Not Random #256: Fitness in the Real World, NOT the Gym.
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Varied Not Random #256: Fitness in the Real World, NOT the Gym.
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Varied Not Random #254: Annie Thorisdottir
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Varied Not Random #247: Can you be “Fit & Fluffy”?
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Varied Not Random #165: What Movements Should We Program M…
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Varied Not Random #245: Does HYROX training get you Fit?
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Varied Not Random #231: Pros & Cons of Outsourcing Programming.
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Varied Not Random #246: If you miss a workout, should you make …
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Varied Not Random #234: Is Strength Overprioritized?
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Varied Not Random #250: De-load Weeks, Rest Days & Time Off.
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Varied Not Random #225: Potential negative aspects of CrossFit traini…
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Varied Not Random #96: CrossFit & Exercise Science... Friends or Ene…
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Varied Not Random #90: Hypertrophy training & accessory …
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Varied Not Random #203: Program Yourself vs Follow Programming.
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Varied Not Random #242: Are "Goal Times" really necessary?
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Varied Not Random #239: Let’s talk HYROX.
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Varied Not Random™ | What are some side benefits you get from fi…
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Varied Not Random #232: Should Fitness be measured differently?
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Varied Not Random #248: How To Return To Training After A Major I…
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“…it’s really not random, but it is varied - which means we do a a lo…
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Varied Not Random #240: Longevity for $150,000 a year.
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Varied Not Random #244: Help! My gym is closing!
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Varied Not Random #236: Are Olympics lifts worth it?
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Varied Not Random #237: Artificial Intelligence & Egg McMuffins
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