Day 1: Daily Mobility for Tight Bodies 🔥 | Mobility Glow Up Challenge
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YouTubeMelspirations
Day 1: Daily Mobility for Tight Bodies 🔥 | Mobility Glow Up Challenge
Welcome to Day 1 of my 21-Day Mobility Challenge! 🔥🧘‍♀️ Today we’re kicking things off with a feel-good mobility flow designed to help you feel more open, loose, and strong in your body—whether you’re tight from sitting, training hard, or just craving that ahhh feeling 😮‍💨 🍑 Day 1 Focus: Hamstrings! But don’t ...
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Mel 🤍ॐ on Instagram: "Let’s train but combine mobility w/ strength ✨🔥😮‍💨 #YoHIIT workout example ! If you need blocks you can use them for those “Look Ma, no hands” pancakes 😂 #strength meets #grace & #flexibility 🩷 Ps this beautiful space I’ve been training is @fredfitnessofficial 😍🙌🏻"
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