Not every pitcher is built to move the same. Hip mobility. Spine control. Front leg blocking. Mechanics should match the body - not force the body into a system. Understand the athlete first. Then coach the movement. ⚾️💪🏼 #nxtgenu | NxtGen Baseball
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Rotational power fuels baseball. Hip disassociation, T-spine mobility, ground force, and closed chain control are key to exit VELO. This summer, BDA builds the movement patterns elite athletes need. #BDA #baseball | Bio-Dynamic Athletics LLC
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8K views · 105 reactions | he thoracic spine gets neglected way too...
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11K views · 249 reactions | Episode 478: Thoracic Spine Rotation...
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Episode 411: Improve your Mid-Back mobility! “Thoracic Spine Rotation” This stretch is for all the desk jockeys. The thoracic spine is often stable and generally on the stiffer side, limiting mobility. This limited mobility can manifest in compensations up or down the chain, which is why people often have neck and low back pain! . Your thoracic spine--also known as your mid-back--is comprised of 12 vertebrae (T1-T12) and is responsible for about 35 degrees of rotation to each side. This number i
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2 drills that require only a baseball to improve the hip and thoracic mobility. ⚾️ donkey kick - the difference here is the ball stays behind the knee, increasing glute activity ⚾️ elbow circles - the variation here is the elbow holds the baseball in place, forcing the thoracic spine to rotate and scapula to retract / posteriorly tilt Need a plan for your child’s arm care? We can help! Be healthy, be durable | Next Phase Performance | Facebook
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