We're often told to 'eat in moderation,' but what's that really mean? Here's one dietitian's take, along with 3 simple steps
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You do not need a new diet, a body transformation, or to "get back on track"... What if eating and movement was about enjoyment and the freedom of trusting your body? You CAN learn to find your own moderation. Ebooks at http://moderationmovement.com.au - Jodie & Zoe | The Moderation Movement
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