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If your arms still feel soft even though you’re working out… here’s what actually needs to change 👇 You’re squishing instead of squeezing. Locking out the arm lets the muscle relax. Relaxed muscle = no sculpting. Keep constant tension. Slow the rep. Never fully let go of the contraction. That’s how arms actually firm, shape, and define — especially after 40. Need a sculpted arms program? Here is the “Arms Like Theresa” PROGRAM LINK - https://theresamoloney.com/arms #ArmsLikeTheresa #SculptedArm
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