Skipping mobility before leg training often comes back to bite later - stiff knees, cranky hips, and a sore lower back are usually the result. A few focused mobility drills before your session can: • Prepare the joints to move smoothly • Improve range of motion • Reduce unnecessary strain • Make every rep feel stronger and more controlled It doesn’t take much time, but it can make a noticeable difference in how your body feels during and after training. The right prep helps your lower body move
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