John Lindsey | The Little Things. Movement Snacks might be one of my favorite habits. Just 2–5 minutes of movement after too much sitting or whenever... | Instagram
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John Lindsey | The Little Things. Movement Snacks might be one o…
11.1K views1 month ago
Instagramthemovementjourney
John Lindsey on Instagram: "Coordination is your body’s ability to work as a unit - joints, muscles, and brain all in sync. It’s underrated… but crucial for long-term joint health, balance, and movement confidence. Here are 4 ways to sneak coordination into your daily routine: 1️⃣ Do a Get-Up daily - even unweighted 2️⃣ Practice single-leg balance while brushing your teeth 3️⃣ Practice juggling - start with just 2 ball variations This stuff adds up and you don’t need a gym or fancy gear to do it
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John Lindsey on Instagram: "Coordination is your body’s abilit…
33.7K views2 months ago
Instagramthemovementjourney
John Lindsey | Hey fellow 90s kids 👋 We grew up sitting on the floor, playing all day, and never on our phones. Eventually, technology took over. 90-90... | Instagram
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John Lindsey | Hey fellow 90s kids 👋 We grew up sitting on the floor, pl…
8.8K views1 month ago
Instagramthemovementjourney
John Lindsey on Instagram: "Most people overlook foot strength and balance - but it’s the foundation of every step you take. The Naboso Kinesis Board makes training both simple and effective. It’s been a great addition to my trail running prep: stronger, more reactive feet mean more control on uneven terrain. Whether you’re chasing better everyday balance or performance on the run, this board will help. Head over to Naboso.com and use code TMJ10 to save on your own Kinesis Board. #foothealth #ba
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John Lindsey on Instagram: "Most people overlook foot strength and …
26K views5 months ago
Instagramthemovementjourney
John Lindsey on Instagram: "One drill, 20 reps a day… what changed? ⬇️ ➡️ Improved Hamstring Mobility ➡️ Better Posture (t-spine mobility) ➡️ Improved Balance & Proprioception ➡️ Less Low Back Pain (hip/pelvis dissociation) ➡️ Stronger Core If you’re short on time, performing 1 (somewhat challenging) full-body drill daily is a great way to start your movement journey. Small drill. Big payoff. 🌀 #hipmobility #movebetterlivemore #longevitytraining"
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John Lindsey on Instagram: "One drill, 20 reps a day… what change…
3.1K views3 months ago
Instagramthemovementjourney
John Lindsey on Instagram: "How’d You Do? If you want durable hips - hips that are strong, stable, and controlled through big ranges - you need to be incorporating Horse Stance drills. These hit: • Hip mobility • End-range strength • Adductor & glute capacity • Pelvic control • Lower-body durability Here are 6 awesome Horse Stance variations you can use: ➡️ as slow reps ➡️ as controlled holds ➡️ or linked together as a flow This is the kind of work that keeps your hips feeling bulletproof not ju
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John Lindsey on Instagram: "How’d You Do? If you want durable hips …
322.4K views1 month ago
Instagramthemovementjourney
John Lindsey | How’d You Do? 90-90 is one of my favorite positions for building strong, mobile hips. It’s played a huge role in my Movement Journey.... | Instagram
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John Lindsey | How’d You Do? 90-90 is one of my favorite positions f…
10.9K views1 month ago
Instagramthemovementjourney
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John Lindsey on Instagram: "Here’s why: 1️⃣ People realized chronic c…
73.7K views2 months ago
Instagramthemovementjourney
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John Lindsey | Never stop learning. Challenging your movement as yo…
38.2K views3 weeks ago
Instagramthemovementjourney
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How’d you do? #squatmobility
416 views1 month ago
TikTokthemovementjourney
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Sit better so you can live better. Shopsquatseat.com | Squat Exerci…
37.5K views1 week ago
TikTokthemovementjourney
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Who’s With Me? #movement #splits #mobility
3.1K viewsOct 9, 2024
TikTokthemovementjourney
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John Lindsey | Can you do it? The Cossack Squat is one of the most …
33.7K views4 months ago
Instagramthemovementjourney
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John Lindsey on Instagram: "Friday Flow 🎶 3 Rounds: 1️⃣ Hip Opener + …
27K views1 month ago
Instagramthemovementjourney
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Instagram
321.9K viewsNov 22, 2022
Instagramthemovementjourney
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John Lindsey on Instagram: "DURABLE HIPS The Horse Stanc…
327.3K viewsOct 18, 2023
Instagramthemovementjourney
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John Lindsey | You Have The Time Anyone can carve out 10 minutes …
41.6K viewsNov 13, 2024
Instagramthemovementjourney
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John Lindsey on Instagram: "Daily Squat For the month of November …
269.5K viewsNov 5, 2023
Instagramthemovementjourney
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John Lindsey on Instagram: "Consistency We’ve all been ther…
289.2K views7 months ago
Instagramthemovementjourney
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John Lindsey | How Many Hours? How many hours do you spend in …
88.8K viewsMar 1, 2025
Instagramthemovementjourney
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John Lindsey on Instagram: "Legs Are Cooked. Friday I did a 30 mile …
37.9K views9 months ago
Instagramthemovementjourney
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John Lindsey on Instagram: "Why Though ⬇️ Cold water just hits di…
23.3K views6 months ago
Instagramthemovementjourney
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Instagram
721.2K viewsJun 22, 2023
Instagramthemovementjourney
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Instagram
42K views7 months ago
Instagramthemovementjourney
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John Lindsey on Instagram: "Nature Is Such a Vibe Move your body. Q…
52.2K views10 months ago
Instagramthemovementjourney
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Instagram
136.4K viewsNov 28, 2023
Instagramthemovementjourney
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John Lindsey on Instagram: "Start Now Don’t wait for the perfect gy…
52.9K viewsAug 2, 2024
Instagramthemovementjourney
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John Lindsey on Instagram: "Want to move well for life? Start here. ⁠ …
230.6K views10 months ago
Instagramthemovementjourney
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John Lindsey on Instagram: "Foot Health"
12.8K views5 months ago
Instagramthemovementjourney
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John Lindsey | Wedges! I like these better than a slant board. Everyon…
234.8K viewsFeb 24, 2024
Instagramthemovementjourney
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