🤸Standing Hip Adduction with a Resistance Band 🤸 Benefits of this exercise: 🔹At the start of the movement, the band is not fully stretched, resulting in reduced resistance. However, since it is positioned at a 90° angle to your leg, it maximizes the force applied to your hip adductor muscles. 🔹 As your hip stretches the band further, the resistance increases significantly, causing the angle between your legs to decrease. While the resistance increases, not all the force is directed to work a