Female athlete on mat performing stability ball knee tucks, controlled plank variations emphasizing core engagement and balance, bright gym studio backdrop, neon leggings, disciplined form, lowimpact
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Female athlete on mat performing stability ball knee tucks, controlle…
1 month ago
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24K views · 566 reactions | Start by laying on top of the ball, walking your hands out until your shins are on top of the ball, and your hands are below your shoulders. Engage your core, draw your lower abs in, pull your knees into your chest and then slowly release the ball back to the starting position. Do 3 sets, 15-20 repetitions. For more moves & my workouts SUBSCRIBE to my YouTube channel → https://www.youtube.com/autumncalabreseofficial | Autumn Calabrese | Facebook
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24K views · 566 reactions | Start by laying on top of the ball, walking y…
24.8K views1 week ago
FacebookAutumn Calabrese
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