Ladder bar set up questions
Ladder bar set up questions
Dec 11, 2019
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High bar vs low bar isn’t just preference — it’s your body your leverages. ✅ High bar usually feels better if you: • have a shorter torso / longer legs (you can stay upright easier) • want more quad glute focus • have decent ankle mobility • like a squat that feels more “athletic” ✅ Low bar often feels better if you: • have a long femur / struggle staying upright • feel like you “fold forward” in high bar • want more hips back / glute-ham dominant • have limited ankle mobility • want to move the
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