Mastering the Plank Exercise for Core Strength
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TikTokarielyu.fit
Mastering the Plank Exercise for Core Strength
Learn how to perform the plank exercise effectively to enhance your core strength. Follow our tips for proper form and engagement. #plank #fitness #gym #homeworkout Ariel Yu(@arielyu.fit). original sound - Ariel Yu. The plank is a highly effective core training exercise. To perform it properly, keep the following key points in mind: \t1.\tPlace ...
12.2M views5 months ago
Shorts
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
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yall see that plank to pike on my toes?! 🎀🧖🏽‍♀️🩰🎧 comment “workout” to be sent a direct 🔗 to this look 💌 | Emma Arletta
yall see that plank to pike on my toes?! 🎀🧖🏽‍♀️🩰🎧 comment “workout” to be sent a direct 🔗 to this look 💌 | Emma Arletta
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