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YouTubeFoodies of South Africa
Cabbage & Sausage Soup🍲💕 (415 cals 42g protein) This recipe makes (6) 3.5 cup servings; - 64 oz(s), Kettle & Fire Chicken Bone Broth - 2 medium, Onion - 8 links, Andouille Chicken Sausage - 1 cup, Low Fat Good Culture Cottage Cheese - 1 can (15 oz), Canned Cannellini Beans - 2 large, Carrots - 0.25 each, Green Cabbage - 2 tbsp, Olive oil - 3 Bay Leaves (remove after cooking) - 3 large, Golden Yukon Potatos - Season to taste with salt, peppercorn, paprika, and Italian Herb seasoning. #healthy #
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The SIMPLEST Low Carb Meatball Casserole Start with a bag of frozen meatballs. Check the package, this one has 3 grams of carbs for 6 meatballs. Place in a casserole dish then cover with chopped spinach and top with low carb marinara sauce and spread out. Lastly, top with shredded mozzarella cheese. Then bake this at 350 degrees for 30 – 35 minutes. I served mine on top of cottage cheese and for the non low carb family, they got theirs over noodles. Simple and delicious. Ingredients: 16 oz froze
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🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
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