Julie Capozziello | Online Fitness Coach on Instagram: "First time really hitting glutes in a week!!! So let’s walk through a FULL BEGINNER FRIENDLY gym based glute workout together!!! THIS ALSO happens to be apart of my BUSY BODY BLUEPRINT CHALLENGE PROGRAMMING that group 1 started TODAY!!! Ifffff you have FOMO and want to inquire about group 2 (starting in 2 weeks) shoot me a DM and we can talk about if its a right fit for you :) (DM me BBB) If you aren’t sure if these workouts would be right
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Julie Capozziello | Online Fitness Coach | Let’s say you are a beginner in the gym, it’s your first day, and you want to hit glutes! This is EXACTLY what I would do ⬇️ Warm up on... | Instagram
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Julie Capozziello | Online Fitness Coach on Instagram: "POV you want round lifted glutes 🍑 try this workout!!! Remember REPETITION IS KEY so if you try this workout repeat it for the next 6 weeks and watch the magic happen!!! Each week challenging yourself with new weights! The workouts: Mobility - Banded marches Banded kickbacks Banded side steps 2x30 sec 4x10-12 Box squat 3x12015 Bulgarians 4x8-10 Hip thrust 3x8-10 B stance good mornings 3x12-15 Low squat pulse ss rainbow bent knee banded kic
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Julie Capozziello | Online Fitness Coach | 40 MIN SHOULDER + GLUTE WORKOUT from my final quarter challenge starting MONDAY (if you’re interested dm me or click  in my bio for more... | Instagram
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Julie Capozziello | Online Fitness Coach on Instagram: "NEW CHALLENGE LIVE, 🔗 in my bio to join (8 week strength + fat loss focused)! Things I’ve learned from watching people in the gym pt 18?!!!! Want a part 19 🤭🤭 comment below! TIPS FOR TODAY: ✅Use Pilates socks for lifting ✅Bench B stance RDL ✅Wrist strap front squat hack ✅ Cable good mornings ✅ It’s ok to stand on equipment I give you permission ✅ Break down of hitting 10k steps per day ✅ No cable strap tip Hope it helps 🔥✨ #fitnesstips
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Julie Capozziello | Online Fitness Coach | So excited to track my progress with yall 🤭🤭 Sikeee I need my chocolate!!! 😂 you don’t have to cut out anything to see results! Why?... | Instagram
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