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How to Do Leg Curls: Techniques, Benefits, Variations
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If you’re using a bench as a preacher curl and you’re working with 30lbs you may run into the isssue of not being able to fully extend the elbow without the dumbbell touching the bench, what can partially help is raising the bench angle to around 75 degrees (this is the angle I generally use regardless for preacher curls) #fyp #fitness #gym #bodybuilding
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