The Hover & Lunge is a powerful MELT NeuroStrength move that challenges glute strength, hip mobility, and balance. In this tutorial, we break down the movement step-by-step, using a MELT Soft Roller and a chair to refine form and improve control. By practicing these techniques, you’ll build strength and stability while preventing compensations. Whether you're new to this move or looking to improve your technique, these drills will help you integrate the Hover & Lunge into your MELT practice with
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Want to level up your hover lunge? Add a Bodyblade. Holding a hover pose already forces you to own the bottom of your lunge. Add oscillation and the entire system has to react, stabilize and stay organized under changing demand. In this video we show a few variations you can try: ✅ Arms out front with up and down oscillation ✅ Left to right oscillation for more anti rotation ✅ Rotational drives to challenge the trunk ✅ Overhead reaches with different oscillation patterns Each variation shifts th
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10 Must-Try Lunge Variations For Bigger, Stronger Legs
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