Muscles of the Hip (Groups, Origin, Insertion, Function)
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YouTubeTaim Talks Med
Muscles of the Hip (Groups, Origin, Insertion, Function)
Content 0:00 Introduction 0:25 Division of the Hip Muscles 0:50 Anterior Group: Iliopsoas Muscle 1:40 Psoas Minor 2:05 Posterior Group 2:17 Deep Posterior Muscles 2:33 Piriformis 2:57 Obturator Internus 3:18 Gemellus Superior/Inferior 3:37 Quadratus Femoris 4:06 Obturator Externus Muscle 4:48 Superficial Posterior Muscles 5:13 Gluteus Minimus 5 ...
212.1K viewsJan 23, 2022
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1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
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