30 Best Functional Strength Training Exercises - Sport Fitness Advisor
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30 Best Functional Strength Training Exercises - Sport Fitness Advisor
Every one of us can benefit from functional strength training. Simply put— functional training is training that helps your body move better.
Nov 16, 2017
Funktionelles Training Exercises
Functional Training Übungen PDF (inkl. Bilder Videos Download)
Functional Training Übungen PDF (inkl. Bilder Videos Download)
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Funktionelles Training Benefits
FOLGE MIR für funktionelles Training von zuhause, das deinen Körper WIRKLICH stärkt – ganz ohne teure Geräte und Fitnessstudio! 💪 Diese 4 Elemente meines Trainings schenken dir nicht nur einen definierten Bauch, sondern echte Ganzkörper-Fitness: 🔥 Brustkorb-Öffnung → löst Nackenverspannungen 🔥 Dynamische Rumpfstabilisation → schützt deine Wirbelsäule 🔥 Hüftmobilität Rotation → für schmerzfreie Bewegungen 🔥 Stehende Ganzkörper-Übungen → direkt alltagstauglich Warum das besser als klassische
0:28
FOLGE MIR für funktionelles Training von zuhause, das deinen Körper WIRKLICH stärkt – ganz ohne teure Geräte und Fitnessstudio! 💪 Diese 4 Elemente meines Trainings schenken dir nicht nur einen definierten Bauch, sondern echte Ganzkörper-Fitness: 🔥 Brustkorb-Öffnung → löst Nackenverspannungen 🔥 Dynamische Rumpfstabilisation → schützt deine Wirbelsäule 🔥 Hüftmobilität Rotation → für schmerzfreie Bewegungen 🔥 Stehende Ganzkörper-Übungen → direkt alltagstauglich Warum das besser als klassische
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