Trainer Tip w/ Becky 💪🧠 It’s not just what you lift it’s how you lift ⏱️ Becky breaks down time under tension using the lying hamstring curl 🦵 and explains how slowing things down applies to every movement in the gym More control equals better results 📈 safer lifts ✅ and longer lasting equipment 🛠️ Stop rushing your reps 🚫⚡ your muscles and the machines will thank you 🙌 #trainertip #timeundertension #lift #trainwithintent #fitevo | FIT EVO - Fitness Evolution Bellingham
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🎁 Adopt a Family Highlight: Family #2🎁 This family has two young kiddos, and after the father recently lost his job, they’re doing everything they can to keep things steady at home. Your support this holiday season can make all the difference and help lift some stress off their shoulders🎄❤️ Scan the QR code on the box to shop their list, or donate cash at the front desk. All gifts due Dec 20th! Thank you so much for showing up for our community 🤍✨ @whatcom_cityzen #fitevo #bellingham #family
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