Eccentric Hamstring Slider — Rehab Hero
Eccentric Hamstring Slider — Rehab Hero
Apr 15, 2021
rehabhero.ca
Hip Strength With Sliders [Hamstrings and Adductors] . ✅Shown here are 2 kneeling exercises, both designed to improve muscle function of the hamstrings and the adductors. . 1️⃣For the Adductor slider bring your leg out to your side as far as you can SLOW and CONTROLLED, that is the key here. Be careful with how far you slide out, you have to come back up! As you bring your leg out to your side begin to bias your weight onto the leg that is sliding out. Once you are out as far as you feel comfort
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