Elle Edwards | Upper glutes 🎯🍑 Get that that lifted, rounded shape and improve hip stability 💪🏼 (Glute med & upper glute max). Fuelled by... | Instagram
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Elle Edwards | Upper glutes 🎯🍑 Get that that lifted, rounded shape an…
47.2K views3 months ago
Instagramlivefitelle
Elle Edwards on Instagram: "6 glute exercises you can do anywhere‼️🍑 Fueled by @ghostlifestyle hydration here ~ use code Elle to save 20% ✨✨ Dumbbell pull through 10 x 4 Romanian deadlift 12 x 4 Lunge -> kickback 8 per leg x 4 Squat pulses 12 x 4 Overhead lunges 8 per leg x 4 Kickback straight -> bent 12 per leg x 4 Progressive overload & your diet are key components to muscle growth so make sure you're putting focus on this when training your peach ✨ Outfit is @nvgtn code Elle to #worko
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Elle Edwards on Instagram: "6 glute exercises you can do anywhere‼…
274.8K views5 months ago
Instagramlivefitelle
Elle || FITNESS on Instagram: "Let’s dive into this because in the last four years of my very intense fitness journey, my goals keep changing and so does my body! Let’s get one thing straight- Fitness and my appearance does not run my life. Every year I take 6 to 7 months off of training for work and just surf my little butt off (literally🫠). Right now, my current goals are • gain some muscle back that I lost after traveling and surfing for seven months specifically shoulders, and glutes • get
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Elle || FITNESS on Instagram: "Let’s dive into this because in the last f…
5.8K views3 months ago
Instagramellesinthegym
Ella Fitness on Instagram: "Here’s what I did: 🤍I didn’t just “work legs…” every single lower body workout was glute-biased. I took regular moves and adjusted the form, stance, tempo, and angles to target my glutes specifically!!! 🤍I followed the same weekly split the entire time, so my body had time to adapt and grow. No random workouts, just structured, repeatable sessions with progressive overload (aka adding weight or reps week by week). 🤍I also made sure I was eating enough protein to bu
Ella Fitness on Instagram: "Here’s what I did: 🤍I didn’t just “work legs…
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Elly | Fitness & Lifestyle | UGC | This is how I changed my body in 4 weeks ⤵️ • I stopped under-eating • Fueled my body instead of restricting it • Focused on macros, not... | Instagram
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Elly | Fitness & Lifestyle | UGC | This is how I changed my body in 4 we…
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Instagramellyffit
Elle Edwards | 30 mins, let’s get sweaty 🥵🤍🙏🏼 HIIT is my fave way to burn body fat whilst preserving muscle mass and this circuit was a killerrrr 📈... | Instagram
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Elle Edwards | 30 mins, let’s get sweaty 🥵🤍🙏🏼 HIIT is my fave way to bur…
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Elle Edwards on Instagram: "Dumbbell only glute workout  Fuelled by @ghostlifestyle  Use code Elle to save 20% ad - Conventional squat <superset> sumo squat RDL Reverse lunge Lateral lunge Glute bridge Donkey kick Fire hydrant - #workout #fitness #ghostlifestyle"
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Elle Edwards | Train legs w me in St Lucia 🇱🇨 Fuelled by @ghostlifestyle …
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I only had time to do one take before dinner 🤣 I will learn the rest 😅
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Elle Edwards | LEGS/GLUTES ✨💥🫶 Your weekend leg day sorted ✔️ …
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Got a bit excited at the end there 🤣 #foryou
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Elle Edwards | Ab circuit, let’s go 掠 Throw this on the end of any work…
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Elle Edwards on Instagram: "Wanna grab matcha & go to Pilates? 💘🧘‍♀️👯🍵…
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Elle Edwards on Instagram: "Leg day baby 💘💋💗🍒 Fuelled by @ghostlifest…
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