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PFC Academy on Instagram: "This week’s Coach’s Corner relates the shoulders and the lower limbs which is simply refers to gaiting aka walking. The role of the shoulders are often overlooked in the areas of coordination and motor control as it is often times relating to strength or overhead movements. Let’s keep things simple to get the shoulders and legs “talking” to improve gaiting patterns through these examples : - Alternating Cobra A great way to work on the underactive musculatures like the
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Next up on The Fine Line podcast: A climbing accident on the Exum Ridge of the Grand Teton. A lifelong climber, Dave Black has traveled the world to scale new heights, including numerous exploratory ascents in Saudi Arabia (pictured). But the Tetons have always had a special place in his heart. Last summer, he wanted to go up the Grand Teton one more time. But as this story reveals, the ascent quickly unraveled due to a series of missteps and miscalculations. Joining the conversation is Lexie Hu
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